Book Review

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After facilitating more than 80,000 hours of psychotherapy, we realized that most people are unaware of ten crucial psychological truths key to maintaining mental health and well-being.  As a result of this lack of awareness, they become anxious, depressed and generally unhappy. Your Mind: An Owner's Manual combines extensive psychological research with years of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative.  Through examples and exercises, we present a step-by-step strategy to make use of the truths and make more out of life.